Pan Fried Tilapia with Young Living Essential Oil Lemon Cream Sauce Recipe

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Perfectly fried tilapia with an amazing Young Living Lemon Essential Oil sauce!

Happy Friday everyone! I'm so excited to share my 2nd post here with you today! If you remember from last week, I shared these lovely DIY Essential Oil Bath Salts!

Today I'm bring you a new food recipe! Food is definitely my favorite thing to blog about, and if you've found me through my Hot Eats and Cool Reads blog, then you already know that! This Pan Fried Tilapia with Lemon Cream Sauce is just short of fabulous! The panko breading gives the fish a nice crunch and flavor and the lemon oil cream sauce adds a perfect touch of flavor to the fish. I've never had sauce on fried fish before, but it works and tastes delicious! This meal comes together pretty quick too, which is always good for busy families!

I love lemon oil for SO many reasons! It's great for heartburn and dry feet and I also love drinking it in my water on a daily basis! I will share even more reasons why I love lemon oil in a future post! Enjoy!

Pan Fried Tilapia with Young Living Essential Oil Lemon Cream Sauce

by Sheena

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Ingredients (4 servings)

• 1/4 cup olive oil
• 2 tablespoons flour
• 2 teaspoons lemon pepper seasoning
• 1 cup panko bread crumbs
• 1 egg
• 4 tilapia fillets
• 3 tablespoons butter
• 2 tablespoons flour
• 1 1/2 cups milk
• 1/4 teaspoon onion powder
• 10 drops Young Living Lemon Vitality Essential Oil
• salt and pepper, as needed

Instructions

Heat the oil in a skillet to medium high heat.

In a shallow dish, combine flour, lemon pepper, panko and salt and pepper if needed.

Whisk the egg in a separate dish.

Once oil is fully heated, dip the fish in the egg mixture, then coat the fish with the panko mixture and add to frying pan. Cook for 3 minutes on the first side, then flip and cook an additional 2-3 minutes until golden brown. Transfer to a paper towel lined plate.

Meanwhile, melt the butter in a saucepan over medium heat. Add the flour and cook for one minute and stir until fully combined. Add the milk, onion, powder, lemon essential oil, salt and pepper. Cook for another 2-4 minutes until sauce thickens, stirring constantly.

Serve fish with lemon cream sauce drizzled over top.

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